MSA is offering a Fantastic Before or after school Program that teaches your child Yoga. For Boys and Girls, Ages 5 - 12 yrs. The greatest benefit of yoga over other physical activities lies in the integrated relaxation response, which is triggered by a combination of careful postures, which involve basic stretching and focused breathing. Yoga raises awareness about the importance of good health and posture, including maintaining a healthy weight. It also teaches healthy self-regulation and awakens passion and creativity. Yoga Cultivates more sensitive listening and tolerance, Promotes effective techniques (such as breathing) for managing stress, and Helps children channel their energy.

What to bring to the class:

• Healthy Snack and drink
• Personal Yoga Mat

You will see the same registration options during registration